Belly Laugh Living

menu icon
go to homepage
  • Recipe Index
  • Dog Lovin Designs
  • Shopping Deals
  • About Us
search icon
Homepage link
  • Recipe Index
  • Dog Lovin Designs
  • Shopping Deals
  • About Us
×
Home » Recipes

Garden to Table Summer Salad

Published: Jul 13, 2020 · Modified: May 22, 2025 by Belly Laugh Living · This post may contain affiliate links ·

Jump to Recipe Pin Recipe

During the summer, we enjoy growing peppers, tomatoes, cucumbers, squash, and herbs in our garden. We also like to visit the nearby Farmers' Markets to get more vegetables and fruits. Since we love experimenting with new recipes, we thought of making a garden-to-table pasta salad using our fresh produce.

A bowl of pasta with tomatoes and feta cheese

When it's a hot summer day who wants to heat up the house or even be inside the house? I would rather be outside enjoying my family. This Summer salad is a great solution. It's delicious and simple to toss together.

A cutting board with vegetables and a knife on it

Summer Salad

There are so many colorful veggies in this summer salad!! Everything in this salad was so fresh and added a nice crunch in each bite. We grilled the corn which added a slight smoky flavor. Also, grilling brings out even more of the sugar in the corn so you get a sweeter flavor.

We also found these great spring onions at the Farmer's Market. They had a great crunch and the flavor was similar to a Vidalia onion. On a side note, we also found fresh eggs at the Farmer's market so we just had to make egg salad and of course deviled eggs. I can't wait for our zucchini to get large enough so we can make sesame peanut zoodles salad.

The only problem with this salad is that we didn't want to stop eating!!!! Like everything we eat, it's important to measure the serving size for two reasons. 1. Not to overeat 2. To have leftover salad for the next day!!! This Summer salad is a guaranteed hit for dinner, lunch, or your next picnic.

A bowl of vegetables with onions, tomatoes and corn

Easy to Make!

Summer salads are a great way to showcase vibrant, in-season veggies and fruits. It doesn't take a lot of oils and fats to make a super tasty summer salad. I love that the veggies and fruits are so good during the summer that you can just snack on them while making dinner. Anytime I can snack and not feel guilty is a WIN! 😀 We made this salad as our main dish, but it can be a side dish as well.

A bowl of pasta on a wooden table
A bowl of pasta with red peppers and tomatoes
A bowl of pasta with tomatoes, peppers and other vegetables
A bowl of pasta with red peppers and tomatoes
A bowl of vegetables with onions, peppers, and corn
A bowl of vegetables with onions, peppers, and corn
A bowl of pasta with tomatoes and feta cheese

The cool thing, this recipe takes less than 15 minutes to toss together. While the pasta water comes to a boil and the pasta cooks, start to prepare the other ingredients. 1. Wash and chop all the veggies. 2. Mix together the salad dressing 3. Crumble the cheese.

A bowl of pasta with tomatoes and feta cheese

When the pasta is cooked to the tenderness you enjoy. Make sure to cool it in the refrigerator for a few minutes. We like our pasta al dente, but you can absolutely cook it longer if you prefer. It's really up to you and your pasta preference and what you enjoy. 😀

TIPS:

  1. While Pasta is cooking, chop all the veggies and make the salad dressing
  2. Pre-made/ bottled low-fat Italian salad dressing can replace the homemade version. You'll need about ⅓ cup of salad dressing.
  3. Salad can be made a day before serving.
Pasta salad with feta cheese and tomatoes

This pasta salad is delicious and easy to make. We also enjoy other salads like  Shrimp pesto pasta salad, Mexican street corn salad, Tortellini, and cucumber salad, Grilled chicken caesar Salad, Mexican street corn pasta salad, Sesame salmon spinach salad, and Classic broccoli salad. We hope you love them as much as we do!!!

A bowl of pasta with vegetables and cheese

Garden to Table Summer Salad

Garden to Table Summer Salad combines sweet bell peppers, crunchy onions, and cherry tomatoes all tossed together in a zesty dressing topped off with feta cheese.
Print Pin
Course: Main Course, Side Dish
Cuisine: American
Keyword: Garden, Salad
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Cool Pasta: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 Servings
Calories: 415kcal
Author: Belly Laugh Living

A Few Things We Use

Knife Set
Cutting Board-Pineapple Print
Mixing Bowl

Ingredients

Pasta

  • 8 Ounces Pasta We like fusilli, macaroni, farfalle, or other small pasta
  • 2 Tablespoon Salt

Veggies and Cheese for Salad

  • 2 Cups Cherry Tomatoes
  • ½ Red Pepper
  • ½ Orange Pepper
  • 1 ½ Cups Sweet Corn (about 1 ½ Cups) Use grilled, steamed, or frozen corn
  • ½ Onion
  • ¼ Cup Fresh Parsley
  • 3 Ounces Feta Cheese

Salad Dressing - Or you can use bottled Italian salad dressing

  • ¼ Cup Olive Oil
  • 2 Tablespoons White Wine Vinegar
  • 2 teaspoons Italian Dressing mix
  • ½ teaspoon Roasted Garlic
  • ½ teaspoon Salt

Instructions

Pasta and Veggies

  • Bring water to a boil to cook pasta. Add 2 Tablespoons salt after the water starts to boil. Cook pasta according to box instructions.
    When pasta is finished drain and cool before tossing together salad.
    A bowl of pasta on a wooden table
  • While Pasta is cooking prepare veggies.
    Cut cherry tomatoes in half, cut peppers into bite-size pieces, and slice the onion. Cut corn off of cob (If using frozen corn: Blanch in boiling water for 3 minutes, drain, and let cool). Chop parsley
    A cutting board with vegetables and a knife on it

Build Pasta Salad

  • Mix together olive oil, white wine vinegar, Italian dressing mix, roasted garlic powder, and salt
    Combine the pasta, peppers, cherry tomatoes, onions, corn, and chopped parsley
    A bowl of vegetables with onions, peppers, and corn
  • Toss the pasta and veggies together. Pour on the salad dressing and mix together
    A bowl of pasta with tomatoes and feta cheese
  • Sprinkle the Feta Cheese on top of the salad
    A bowl of pasta with tomatoes and feta cheese
  • Serve and Enjoy!!!!
    Pasta salad with feta cheese and tomatoes

Notes

Bottled Italian Salad Dressing can be used instead of making a homemade salad dressing.
Frozen corn can be used.  Just blanch the corn in boiling water for three minutes.  Drain and cool corn immediately to stop it from cooking too much.

Nutrition

Calories: 415kcal | Carbohydrates: 49g | Protein: 12g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 4137mg | Potassium: 386mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1701IU | Vitamin C: 60mg | Calcium: 130mg | Iron: 2mg
Tried this recipe? We'd love to hear from you!Mention @bellylaughliving or tag #bellylaughliving!
Pin Recipe

Related

More Recipes

  • Lemon asparagus pasta
    Lemon Asparagus Pasta: A Summer Delight
  • Pork schnitzel. Pork cutlet
    Pork Schnitzel in the Air Fryer
  • Chicken Wings
    Easy and Tasty General Tso Wings Recipe
  • Bean Soup
    Old-Fashion Ham and Bean Soup
5 from 2 votes (2 ratings without comment)

Please let us know what you think Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

We're a Mom/Daughter Duo creating easy, flavor-packed (spicy optional) recipes for the oven, air fryer, grill, and beyond! We love cooking, drinking wine, loving our dogs, and gardening (sometimes all at the same time)

More about us

New Recipes

  • Chicken Pot Pie
    Classic Chicken Pot Pie: A warm hug on a plate
  • Sheet Pan Chicken: Quick and Easy Dinner! - General Tso Chicken
  • 5 Layer Taco Dip
  • How to Make Easy Lamb Vindaloo at Home

Trending Recipes

  • Oven-roasted Pork Butt: A Step-by-Step Guide for Pulled Pork
  • The Best Chiles Rellenos Recipe: Delicious and Easy
  • Hot Italian Sausage with Peppers and Onions-Feature
    Hot Italian Sausage Sandwich with Peppers and Onions
  • Lamb chops topped with cilantro on top of rice
    Lamb Chops with Spiced Yogurt Marinade

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.