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Home » Recipes

Tortellini and Cucumber Salad with Dill Dressing

Published: Jun 14, 2020 · Modified: Jul 18, 2024 by Belly Laugh Living · This post may contain affiliate links ·

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Our new favorite summer salad - Tortellini and Cucumber Salad with Dill Dressing.  It's funny how it came together.  Amy and I were trying to decide what to make for dinner, and we originally planned to grill chicken.   Since it was so hot outside, we decided against grilling.   We considered using the air fryer to make fried chicken, but it wasn't quite what we were in the mood for.  It would have been delicious but not exactly what we wanted.  

Tortellini and Cucumber Salad with Dill Dressing

Tortellini and Cucumber Salad

We ended up going back to our go-to grilled chicken but wanted to add some pizzazz. We thought about making a cucumber and dill dip to go with it, but that still didn't quite hit the spot. Then, Amy suggested making a tortellini pasta salad, and we knew we had found our winner. We added cucumbers, cherry tomatoes, purple onions, and the dill sauce mixture we had been discussing. 😀

Tortellini and Cucumber Salad with Dill Dressing

Low Fat Dill Dressing

We decided to use low-fat sour cream instead of mayonnaise for the dill dressing to cut down on calories. It's astounding how much more calories a cup of mayonnaise carries - a whopping 1,495 compared to the mere 326 calories in low-fat sour cream. Non-fat plain yogurt could also be used instead of sour cream to further reduce calories. Either way, using sour cream or yogurt won't affect the taste of the dressing.

We were fortunate enough to have an abundance of dill in our herb garden and decided to incorporate it into the dressing. After some taste testing, we managed to create the perfect dill dressing. I hope you enjoy it as much as we did!

Tortellini and Cucumber Salad with Dill Dressing

A few of the other Summer Salads on the blog

This pasta salad is delicious and easy to make. We also enjoy other salads like  Shrimp pesto pasta salad, Mexican street corn salad, Garden to table summer salad, Grilled chicken caesar Salad, Sesame salmon spinach salad, Mexican street corn pasta salad, Sesame peanut pasta salad, and Classic broccoli salad. We hope you love them as much as we do!!!

Tuna Pasta Salad
This classic Tuna Pasta Salad recipe will be a great addition to your summer BBQ parties. It's lower in calories and full of flavor.
Check This Out
Easy Summer Pasta Salad
Easy Summer Pasta Salad is a flavorful, diet-friendly cold pasta that goes great with cookout meals or as a stand-alone dinner. This salad is perfect to enjoy on a hot summer day.
Check This Out
Spicy Potato Salad
Spicy Potato Salad is everything you crave in a good potato salad.  It's creamy, spicy, crunchy AND it's lower in fat and calories than a "traditional salad"
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Tortellini and Cucumber Salad with Dill Dressing

This salad is a delicious blend of cheese tortellini, crisp cucumbers, juicy cherry tomatoes, and tangy dressing. Perfect for a hot day.
Print Pin
Course: Main Course, Side Dish
Cuisine: American, Italian
Keyword: Pasta, Salad, Tortellini
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Cooling time for Tortellini: 1 hour hour
Total Time: 1 hour hour 20 minutes minutes
Servings: 6 Servings
Calories: 347kcal
Author: Belly Laugh Living

A Few Things We Use

Measuring Spoons
Knife Set
Cutting Board-Pineapple Print

Ingredients

  • 20 Ounces Cheese Tortellini
  • 1 Large Cucumber
  • 1 ½ Cups Cherry Tomatoes
  • ½ Red Onion
  • 1 Jalapeno Optional only if you want to add some spice

Dill Dressing

  • 1 Cup Lite Sour Cream
  • 2 Cloves Garlic
  • 1 Lemon Zest and Juice
  • 1 ½ Tablespoons Red Wine Vinegar
  • 2 Tablespoons Fresh Dill
  • 1 teaspoon Salt or more to taste

Instructions

  • Boil water and cook the tortellini as per the instructions on the package. Once it's done, drain it and let it cool for around 30 minutes to an hour.
    Tortellini and Cucumber Salad with Dill Dressing
  • Cut the cucumber into bite-sized pieces.
    Tortellini and Cucumber Salad with Dill Dressing
  • Thinly slice the red onion.
    Tortellini and Cucumber Salad with Dill Dressing
  • Cut the cherry tomatoes in Half.
    Tortellini and Cucumber Salad with Dill Dressing
  • Thinly slice the jalapeño.  Optional!
    Tortellini and Cucumber Salad with Dill Dressing

Dill Dressing

  • Chop the Dill
    Tortellini and Cucumber Salad with Dill Dressing
  • Zest the lemon, and chop the garlic
    Tortellini and Cucumber Salad with Dill Dressing
  • Juice the Lemon
    Tortellini and Cucumber Salad with Dill Dressing
  • Combine the sour cream, dill, lemon zest, garlic, lemon juice, and red wine vinegar in a medium-sized bowl.
    Tortellini and Cucumber Salad with Dill Dressing
  • Once the tortellini is cool, add the cucumbers, red onion, tomatoes, and jalapeño (if used) to it.
    Tortellini and Cucumber Salad with Dill Dressing
  • Stir in the sour cream dill sauce into the tortellini mixture, making sure it's evenly coated.
    Tortellini and Cucumber Salad with Dill Dressing
  • Enjoy it as a main dish or side dish. This recipe yields 6 main-dish servings or 12 side dishes.
    Tortellini and Cucumber Salad with Dill Dressing

Nutrition

Calories: 347kcal | Carbohydrates: 53g | Protein: 16g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 39mg | Sodium: 855mg | Potassium: 231mg | Fiber: 5g | Sugar: 5g | Vitamin A: 239IU | Vitamin C: 29mg | Calcium: 203mg | Iron: 3mg
Tried this recipe? We'd love to hear from you!Mention @bellylaughliving or tag #bellylaughliving!
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Comments

  1. Kevin Priend says

    June 21, 2021 at 5:28 pm

    This was so easy to make Nf perfect for summer. Love this recipe.

    Reply
5 from 2 votes (2 ratings without comment)

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