Lamb Chops with Spiced Yogurt Marinade
Lamb Chops are marinated in a blend of lemon, yogurt, and spices, and are pan-seared to perfection for maximum tenderness and flavor infusion.
Prep Time10 minutes mins
Cook Time12 minutes mins
3 hours hrs
Total Time3 hours hrs 22 minutes mins
Course: Brunch, Dinner
Cuisine: American
Keyword: Lamb, Lamb Chops, yogurt
Servings: 4
Calories: 507kcal
Author: Belly Laugh Living
Lamb Chop
- 2 Pounds Lamb Chops
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Minced garlic or garlic powder
- ½ Lemon
- 2 Tablespoons Olive Oil
- 1 Cup Cilantro Chopped
Spiced Yogurt
- 1 ½ Cups Plain Non-Fat Greek Yogurt
- 1 teaspoon Cumin
- 1 teaspoon Turmeric
- 1 teaspoon Garam Masala
- 1 teaspoon Curry Powder
- 1 teaspoon Minced Garlic or Garlic Powder
- ½ teaspoon Cinnamon
- 1 teaspoon Paprika
- ½ Tablespoon Habanero Chopped (Optional) Only add if you want it spicy
- ½ Lemon
Spiced Yogurt Marinade
Mix together yogurt, the juice of half a lemon, and spices, and then set the mixture aside.
1 ½ Cups Plain Non-Fat Greek Yogurt, 1 teaspoon Cumin, 1 teaspoon Turmeric, 1 teaspoon Garam Masala, 1 teaspoon Curry Powder, 1 teaspoon Minced Garlic or Garlic Powder, ½ teaspoon Cinnamon, 1 teaspoon Paprika, ½ Tablespoon Habanero, ½ Lemon
Lamb
Separate the rack of lamb into individual chops.
2 Pounds Lamb Chops
To add some tangy flavor, squeeze the juice from half a lemon over the lamb chops.
½ Lemon
To prepare the lamb chops, sprinkle salt, black pepper, and 1 teaspoon garlic powder (granulated garlic is our preference) onto them.
1 teaspoon Salt, 1 teaspoon Black pepper, 1 teaspoon Minced garlic or garlic powder
Marinate Lamb
First, take the lamb chops and spread the spiced yogurt mixture over them. Then, place them in a dish or a Ziploc storage bag.
Marinate the lamb (covered or in a ziploc storage bag) in the refrigerator for 30 minutes to overnight.
To remove most of the marinade, you can use a knife or a paper towel. It's not necessary to remove every last bit of it.
To prepare your lamb chops, heat some olive oil in a saute pan and add the chops. Cook them on each side until they reach your desired level of doneness. We recommend cooking for 3 minutes on each side, but you can use a meat thermometer to ensure they are cooked to your liking.
2 Tablespoons Olive Oil
Once finished, remove it from the heat.
Garnish with finely chopped cilantro or parsley.
1 Cup Cilantro
This dish can be paired with either rice or potatoes for a satisfying meal. Enjoy!!!
Calories: 507kcal | Carbohydrates: 7g | Protein: 64g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 175mg | Sodium: 746mg | Potassium: 933mg | Fiber: 2g | Sugar: 3g | Vitamin A: 557IU | Vitamin C: 18mg | Calcium: 134mg | Iron: 6mg