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Home » Recipes

Cacio e Pepe Spaghetti Squash

Published: Jan 29, 2019 · Modified: Apr 12, 2024 by Belly Laugh Living · This post may contain affiliate links ·

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The simplest recipes are often the best. Cacio e Pepe is our favorite pasta dish, which is what we like to call "adult Mac and Cheese." Cacio e Pepe literally means "cheese and pepper" in Italian and is typically made with Bucatini or Spaghetti. We decided to try making it with Spaghetti Squash to maintain great flavors while cutting down on calories. The results were amazing, and it was incredibly easy to prepare. 

Cacio e Pepe made with Squash!!!

Cacio E Pepe Spaghetti Squash

Usually, the easiest recipes are the best. . .less time in the kitchen and more time with your family and friends!!! With this recipe, swapping the Pasta with spaghetti squash, we not only saved calories it was even easier to make!!!! And the dinner was fantastic!!! The Spaghetti squash was buttery, cheesy and of course a little spicy. We added a little twist to this recipe by using Roasted Garlic. So amazing with the squash!!

I'm going out here and saying it..... this was my FAVORITE way to have Spaghetti Squash. It still isn't something you can have every night when on a diet but you won't feel guilty after dinner!

Making the Spaghetti Squash

Preheat the oven to 400 degrees. Cut the Squash length-wise. Spaghetti squash is much easier to cut than acorn squash or butternut squash.

Cacio E Pepe Spaghetti Squash

Spoon out all the seeds. Save the seeds for later if you want to bake them for a salad topping or snack.

Spread ¼ teaspoon olive oil on each half of Spaghetti Squash

Place the squash face down on a non-stick foil or parchment paper

Bake for 40 minutes or until the squash is tender. You want the spaghetti strands to be a little firm

Cacio E Pepe Spaghetti Squash

Let Squash cool for a few minutes. Don't be like me and burn your fingers!

Using a fork, scrape the squash, giving you long strands

Cacio E Pepe Spaghetti Squash

The squash can be cooked ahead of time.

Cacio E Pepe Spaghetti Squash
Squash will scrape out easily with a fork.

This method of baking the Squash can be used for any Spaghetti Squash recipe. It's so simple and works every time!!!

Cacio E Pepe Spaghetti Squash

Cacio e Pepe Spaghetti Squash

Spaghetti Squash used to make Cacio e Pepe. YES PLEASE!!!! This was buttery, creamy and of course a little spicy!!! Cuts calories and will make you smile!
Print Pin
Course: Dinner, Main Dish, Vegetable
Cuisine: Italian, Vegetarian
Keyword: Squash
Prep Time: 5 minutes minutes
Cook Time: 1 hour hour 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 Servings
Calories: 200kcal
Author: Belly Laugh Living

Ingredients

  • 1 Spaghetti Squash Roast Squash
  • 1 Head Roasted Garlic
  • 1 Tablespoon Fresh Ground Pepper Or less for taste
  • 2 Tablespoons Olive Oil
  • ½ Cup Parmesan cheese
  • ½ teaspoon Coarse Sea Salt Or to taste

Instructions

  • Roast Squash as described above
    Cacio E Pepe Spaghetti Squash
  • Heat Olive Oil in Large Sauté Pan. Add Pepper, Salt, and Roasted Garlic.
    Cacio E Pepe Spaghetti Squash
  • Heat until it has a wonderful armor. About a minute or two
    Cacio E Pepe Spaghetti Squash
  • Add ½ Cup of Water
    Cacio E Pepe Spaghetti Squash
  • The sauce will thicken. Remove from heat
    Cacio E Pepe Spaghetti Squash
  • Gently toss in the Cheese. Taste to make sure it has enough salt.
    Cacio E Pepe Spaghetti Squash
  • Enjoy!!!!!
    Cacio E Pepe Spaghetti Squash

Nutrition

Calories: 200kcal | Carbohydrates: 20g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 534mg | Potassium: 320mg | Fiber: 4g | Sugar: 7g | Vitamin A: 385IU | Vitamin C: 7.3mg | Calcium: 223mg | Iron: 1.1mg
Tried this recipe? We'd love to hear from you!Mention @bellylaughliving or tag #bellylaughliving!
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We're a Mom/Daughter Duo creating easy, flavor-packed (spicy optional) recipes for the oven, air fryer, grill, and beyond! We love cooking, drinking wine, loving our dogs, and gardening (sometimes all at the same time)

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