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Home » Recipes

Peri Peri Sauce or Piri Piri Sauce

Published: Sep 22, 2020 · Modified: Jul 18, 2024 by Belly Laugh Living · This post may contain affiliate links ·

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We just recently heard about Peri Peri Sauce (also called Piri Piri Sauce). Peri peri means "a very hot sauce made with red chili peppers. The word Peri means pepper so the sauce is basically called pepper pepper. So yes, this is hot!!!! 🌶🌶

Peri Peri Origin

According to Wikipedia, "peri-peri is a foreign word meaning "a very hot sauce made with red chili peppers", and gives its ultimate origin as the word for "pepper" (presumably in the native-African sense) in the Ronga language of southern Mozambique, where Portuguese explorers developed the homonymous ..."

From our search we found, the sauce has been around since the 15th century when Portuguese explorers came across the African bird's eye chili pepper. They made a marinade that included garlic, red wine vinegar, paprika, and other seasonings. After five hundred years there is still a debate of the exact origins of the recipe. This is what makes food so interesting.

Peri Peri Sauce

Peppers and Peri Peri Sauce

This sauce really brings the flavor to the party!!! As I mentioned, the original Peri Peri Sauce is made with "Birds eye" chili peppers and was found by Portuguese explorers in Mozambique. There is a long history of this sauce.

We found any pepper can be used. So, if you want to make a non-spicy version just substitute with a sweet pepper. Of course, we love it spicy and, as we found, is a major keeper!!!!

If you're not familiar with the bird's eye chili, according to Wikipedia, it's "small, but is quite hot (piquant). It measures around 50,000 - 100,000 Scoville units, which is at the lower half of the range for the hotter habanero, but still much hotter than a jalapeño."

For our Peri Peri sauce, we used a mix of peppers. We used the Purple UFO and Moroccan Cayenne Pepper which are both 30,000 to 50,00 Scoville heat units. And, to ensure it had plenty of heat, we added a ghost pepper which goes up to 1,000,000 on the heat scale!!!! So the sauce had a nice "kick-in-the-whiskers"!!!! 😆

Peri Peri Sauce

What's in the Peri Peri Sauce or Piri Piri

This Chili-licious recipe includes a lot of our favorites like garlic, lemons, vinegar, fresh herbs, paprika, and, of course, lots of peppers. This sauce is very popular around the world so we just had to try it. And we are so happy we did. It's now one of our favorite sauces. My all-time favorite sauce has always been Pesto .....but now it's this sauce 😋

So whether you call it peri-peri or piri-piri the popularity of this chili sauce around the world and over the centuries proves it’s a keeper. 

Some of our other favorite sauce recipes are:

Spicy Basil Pesto
Maximize your summer basil with this delicious, lighter pesto that bursts with flavor. It's nut-free, simple, and freezer friendly.
Check This Out
Lemon Ricotta Sauce with Pasta and Shrimp
Lemon ricotta sauce blends garlic, wine, lemon & ricotta to make a creamy sauce served over Pasta with shrimp.
Check This Out
Homemade Cherry Tomato Sauce
Cherry tomato sauce is easy to make and comes out sweet and tangy. Fresh cherry tomatoes, herbs, and garlic combine for a taste of summer.  
Check This Out

Peri Peri Sauce

This Peri Peri Sauce recipe is packed with flavor and spice. Garlic, Herbs, Lemon, and Peppers combine to make a sauce you'll want to put on everything!
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Course: Main Dish
Cuisine: Vegetarian
Keyword: sauce, Spicy
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 8 Servings
Calories: 77kcal
Author: Belly Laugh Living

Ingredients

  • ¼ Cup Olive Oil
  • ½ Pound Hot Peppers
  • ½ Cup Cilantro
  • ¼ Cup Basil
  • 1 Lemon Juice and Zest
  • 3 Cloves Garlic
  • 1 Tablespoon White Wine Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Paprika

Instructions

  • Zest Lemon. Juice Lemon. Wash peppers and herbs.
    Peri Peri Sauce
  • Place ALL ingredients in a food processor and blend until preferred consistency.
    Peri Peri Sauce
  • Place in refrigerator until ready to use.
    Peri Peri Sauce
  • Enjoy!!!!
    Peri Peri Sauce

Nutrition

Calories: 77kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 120mg | Fiber: 1g | Sugar: 2g | Vitamin A: 377IU | Vitamin C: 49mg | Calcium: 11mg | Iron: 1mg
Tried this recipe? We'd love to hear from you!Mention @bellylaughliving or tag #bellylaughliving!
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