Tuna Fish Sandwich - Diet Friendly!

We love Tuna Fish sandwiches! I'm not a huge fan of tuna salad with just mayonnaise, it has to have some other textures and flavors to make me happy. We love to add a little extra chopped celery for a crispy crunch and even a jalapeno or two. Of course, we wanted to experiment with the traditional version to cut the calories and add more flavor... and spice. I mean, I have been known to add some peppers to tuna salad. So, we did some brainstorming and came up with this zesty recipe that cuts some fat without interrupting the deliciousness of a good tuna salad. 😀

Tuna Salad

For this recipe, we cut out the regular mayonnaise. By adding lite mayonnaise and lite sour cream we are able to cut out more than 130 calories per serving.

Other Salads!

There is nothing better than throwing together a fun salad for lunch, dinner or just a little snack. We love making this tuna fish salad on bread as a sandwich or with crackers as a snack. It's also great on a bed of lettuce to cut even more calories. Check out our Egg Salad and Chicken Salad Sandwiches. We love making these salads for Game Day. It's fun, and easy and everyone always seems to love them.

Learn How to Make Healthy Egg Salad with No Mayonnaise

Make an unbeatable egg salad sandwich without mayonnaise – learn the delicious and healthy recipe here! This is a recipe everyone loves!

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The Perfect Chicken Salad Recipe: Low Calorie and Tasty

Indulge in a mouth-watering chicken salad sandwich that's low in calories, and made with ingredients such as onions, celery & more. Try it now!

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Tuna Fish Sandwich

This lower-in-fat Tuna Fish Sandwich recipe has everything there is to LOVE about tuna salad. It's creamy, tangy, and savory, and won't break your diet.

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Course: Appetizer, Dinner, Lunch

Cuisine: American, Seafood

Keyword: Air Fryer, Sandwich, Tuna Fish

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 Servings

Calories: 134kcal

Author: Belly Laugh Living

A Few Things We Use

Mixing Bowl

Measuring Spoons

Cutting Board-Pineapple Print

Knife Set

Ingredients

• 1 Can Tuna We prefer White Chuck Tuna
• ¼ Cup light Mayonnaise
• ¼ Cup Light Sour Cream
• ½ Juice from ½ Lemon
• 1 teaspoon Celery Seed
• 2 Ribs Celery Chopped
• ½ teaspoon Sea Salt
• ¼ Cup Onion
• 2 Eggs

Instructions

• Drain the Tuna
  
• Mix together Tuna, Eggs, Celery, and Onion
  
• Add Light Mayonnaise, Sour Cream, Lemon Juice, Celery Seed, Sea Salt
  
• Mix together and taste to ensure it has enough salt.
  
• Serve on Lettuce or a Bun and Enjoy!!!
  

Nutrition

Calories: 134kcal | Carbohydrates: 5g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 104mg | Sodium: 559mg | Potassium: 222mg | Fiber: 1g | Sugar: 2g | Vitamin A: 280IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 1mg

Tried this recipe? We'd love to hear from you!Mention @bellylaughliving or tag #bellylaughliving!

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