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–+ servings
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5 from 3 votes

A Delicious Twist with Cauliflower Rice

An easy cauliflower rice dish that goes with everything.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner, Lunch, Side Dish, Vegetable
Cuisine: American, Mediterranean, Mexican, Vegetarian
Keyword: Cauliflower, cauliflower rice, gluten-free, healthy, quick, Vegetarian
Servings: 4 Servings
Calories: 72kcal
Author: Belly Laugh Living

Ingredients

  • 1 Head Cauliflower Makes about 4 Cups of rice
  • 1 Tablespoon Olive Oil
  • 2 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 Cup Cilantro Or Parsley
  • ½ teaspoon Black Pepper We like freshly ground pepper

Instructions

  • Wash Cauliflower, Remove all the green leaves and stems. Cut Cauliflower into sections that will fit into the food processor or a size that is easy to hold if you are using a box grater.
  • Grate the cauliflower into the size of rice.
  • Add 1 tablespoon of olive oil to a large sauté pan and heat over medium heat. Add cauliflower rice and sauté for 5 minutes.
  • Season with cumin, salt, and pepper. The cumin is optional, we found it really enhances the flavor. It is also very good with garlic and/or onions.
  • Taste the rice to ensure it's seasoned to taste; remove from heat and add cilantro or parsley.
  • Serve and ENJOY!!!!!

Notes

This side dish is excellent with cedar plank salmon.

Nutrition

Calories: 72kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 628mg | Potassium: 469mg | Fiber: 3g | Sugar: 3g | Vitamin A: 285IU | Vitamin C: 70.4mg | Calcium: 44mg | Iron: 1.3mg