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4.50 from 4 votes

Air Fried Mushrooms for a Healthier Snack Option

Discover how to prepare air-fried mushrooms at home for a delicious, low-calorie appetizer that everyone will love.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Appetizer
Cuisine: American
Keyword: air fried, air Fry, Air Fryer, Fried, healthy, low-calorie, Mushroom, Mushrooms, Vegetarian
Servings: 16
Calories: 41kcal
Author: Belly Laugh Living

Ingredients

  • 8 Ounces White Mushrooms or Bella Mushrooms
  • 1 Egg
  • 2 teaspoon Milk

Flour Mixture

  • ¼ Cup Flour
  • 2 Tablespoons Cornstarch
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Cayenne Pepper Optional

Panko Mixture

  • ½ Cup Panko
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Cayenne Pepper Optional
  • Olive Oil Spray

Instructions

  • Whisk the egg and combine it with the milk.
    1 Egg, 2 teaspoon Milk

Flour mixture

  • Combine flour, cornstarch, one teaspoon of garlic powder, oregano, salt, and one teaspoon of cayenne pepper.
    ¼ Cup Flour, 2 Tablespoons Cornstarch, 1 teaspoon Garlic Powder, 1 teaspoon Oregano, 1 teaspoon Salt, 1 teaspoon Cayenne Pepper

Panko Mixture

  • In a separate bowl mix together Panko, ½ teaspoon Garlic Powder, and ½ teaspoon Cayenne Pepper
    ½ Cup Panko, ½ teaspoon Garlic Powder, ½ teaspoon Cayenne Pepper

Prepare the Mushrooms

  • Rinse off mushrooms with cool water. You can place toothpicks in a few of the clean mushrooms to help hold the mushroom while breading
  • Roll the mushroom in the flour mixture
  • Dip the mushroom in the egg/milk
  • Roll the mushrooms in the panko mixture
  • Spray the bottom of the air fryer basket. Place the mushrooms in the air fryer basket and spray them with cooking spray
  • Air fry for 8 minutes at 375 degrees. Air fry for an additional minute or 2 if the outside isn't crispy enough
  • Enjoy!!!!

Nutrition

Calories: 41kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.001g | Cholesterol: 12mg | Sodium: 171mg | Potassium: 66mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 149IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.3mg