Air Fryer Buffalo Cauliflower
Crunchy air-fried cauliflower tossed in a spicy, tangy sauce. Air Fryer Buffalo Cauliflower has all the irresistible flavor of buffalo wings in an easy lower-calorie snack.
Servings: 4 Servings
Calories: 60kcal
Equipment
Ingredients
- 1 Head Cauliflower (About 4 to 6 cups)
- 1 Cup Hot Sauce (We use Franks Red Hot Extra Hot Sauce)
- ½ teaspoon Garlic Powder
- ½ teaspoon Paprika
- ½ teaspoon Sea Salt
- 2 Tablespoons Corn Starch
Instructions
- Cut the Cauliflower into Bite Size pieces
- Using a whisk, mix together hot sauce, cornstarch, and spices (garlic powder, paprika, salt)
- Toss the cauliflower into the sauce mixture
- Gently mix the cauliflower in the sauce mixture until the cauliflower is completely covered
- Spray the Air Fryer with cooking spray (we use olive oil or butter spray)
- Place the cauliflower in the air fryer. Only one layer of cauliflower at a time.
- Cook the Cauliflower in the air fryer at 375 degrees for 8 minutes.
- Toss the Cauliflower then Cook for an additional 6 minutes or until the cauliflower is the texture you want.
- Serve with your favorite sauce. Enjoy!!!!
Nutrition
Calories: 60kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 1920mg | Potassium: 527mg | Fiber: 3g | Sugar: 4g | Vitamin A: 220IU | Vitamin C: 114mg | Calcium: 38mg | Iron: 1mg