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5 from 3 votes

Air Fryer Sesame Chicken Wings: A Crispy and Healthy Recipe

Crispy, crunchy, juicy sesame air fryer chicken wings. These wings will be a hit at any party, even if it's just you & the dog.
Prep Time10 minutes
Cook Time45 minutes
Total Time1 hour 55 minutes
Course: Appetizer
Cuisine: American
Keyword: Air Fryer, Chicken, chicken wings
Servings: 6 Servings
Calories: 156kcal
Author: Belly Laugh Living

Equipment

Ingredients

Marinade

  • 1 Large Garlic Clove Minced
  • 1 Tablespoon Soy Sauce
  • ¾ teaspoon Sea Salt
  • 1 teaspoon Sesame Oil
  • 1 Tablespoon Honey
  • 1 Tablespoon Peanut Butter
  • 1 Tablespoon Chili Garlic Sauce
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Black Pepper
  • ¼ teaspoon Cayenne Pepper
  • 1 Tablespoon Rice Wine Vinegar

Final ingredients

  • 1 Tablespoon Sesame Seeds Or 2 Tablespoons if you want
  • 4 Green Onions

Instructions

  • Mix together the marinade - Garlic, Soy Sauce, Salt, Sesame Oil, Honey, Peanut Butter, Chili Garlic Sauce, Onion Powder, Black Pepper, Cayenne Pepper, and Rice Wine Vinegar.
    1 Large Garlic Clove, ¾ teaspoon Sea Salt, 1 teaspoon Sesame Oil, 1 Tablespoon Honey, 1 Tablespoon Soy Sauce, 1 Tablespoon Peanut Butter, 1 Tablespoon Chili Garlic Sauce, ¼ teaspoon Onion Powder, ¼ teaspoon Black Pepper, ¼ teaspoon Cayenne Pepper, 1 Tablespoon Rice Wine Vinegar
  • Place chicken wings into a zip lock bag and pour marinade over the chicken wings. Seal the bag and massage the marinade into the chicken wings. Place in the refrigerator for at least 30 minutes. It's better to marinate overnight if you can, but it's optional.
    6 Chicken Wings
  • When ready to cook, place chicken wings in the air fryer. Cook at 400 degrees. Cook for 20 minutes, flipping halfway through.
  • When the wings are cooked, remove them from the air fryer and sprinkle with the sesame seeds and chopped green onions.
    1 Tablespoon Sesame Seeds
  • Serve with Blue Cheese or Ranch dressing and Enjoy!!!

Nutrition

Calories: 156kcal | Carbohydrates: 6g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 646mg | Potassium: 132mg | Fiber: 1g | Sugar: 4g | Vitamin A: 186IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg