Broccoli Stir Fry Recipe You have to Try
Revolutionize your recipe book with this easy and delicious Chinese Broccoli Stir Fry - use the entire head of broccoli for great flavor!
Servings: 4 Servings
Calories: 47kcal
Ingredients
- 6 Ounces Broccoli stems Or Broccoli Heads
- ½ Tablespoon Olive Oil
- 1 teaspoon Grated fresh ginger
- 1 Tablespoon Oyster Sauce
- 1 Tablespoon Light Soy Sauce
- 1 teaspoon sugar
- ½ teaspoon Sesame Oil
- ½ Cup Liquid from blanching the broccoli
- 2 teaspoon Cornstarch (cornflour)
Instructions
- Peel the broccoli stems
- Cut broccoli stems into bite-size pieces
- To prepare the broccoli stems, fill a saucepan with water and add half a teaspoon of salt. Bring the water to a boil, and then add the broccoli stems. Wait for the water to boil again, and cook the stems for 2 minutes or until they turn bright green. Once done, remember to reserve half a cup of the water used for boiling the broccoli stems.
- Heat the ginger in a wok or large pan with olive oil for one minute.
- Add the oyster sauce, soy sauce, sugar, sesame oil, and ½ cup of the cooking liquid to the dish, and allow it to boil for a minute.
- Mix 2 tablespoons of water with the cornstarch in a small bowl. Add the cornstarch mixture to the sauce and stir until it thickens. Finally, add the broccoli and mix well.
- Enjoy!!!
Notes
If using broccoli heads remove the stems from the water and then add the bite size pieces of broccoli head and boil for One (1) minute.
Nutrition
Calories: 47kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 388mg | Potassium: 148mg | Fiber: 1g | Sugar: 2g | Vitamin A: 265IU | Vitamin C: 38mg | Calcium: 22mg | Iron: 0.4mg