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Buffalo Chicken Dip with flat pretzel
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Buffalo Chicken Dip Recipe for Healthier Snacking

Buffalo Chicken Dip is a high-protein treat perfect for any occasion. Bake, dip, and enjoy a delicious guilt-free appetizer!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer, party food, Snack
Cuisine: American
Keyword: Baked, Buffalo Chicken, Chicken, comfort food, Dip, guilt-free, high-protein
Servings: 6
Calories: 180kcal
Author: Belly Laugh Living

Equipment

Ingredients

  • 2 Cups Chicken Use Baked or Rotisserie Chicken
  • 1 ½ Cup Low Fat Cottage Cheese
  • 1 Tablespoon Ranch Seasoning
  • 4 Ounces Cheddar Cheese
  • ¾ Cups Franks Wing Sauce
  • 4 Tablespoons Blue Cheese crumbles

Instructions

  • Grate the Cheddar Cheese. Cut cooked chicken into small bite-sized pieces. Preheat the oven 350 degrees.
    Cheedar cheese with a cheese shredder
  • Add the Cottage Cheese and Ranch Seasoning to a food processor. Blend until the cottage cheese is creamy.
    Cottage cheese and ranch dressing in a food processor
  • In a bowl, mix together Chicken, Cottage Cheese, Cheddar Cheese, and Frank's Red Hot Wings Sauce.
    Cottage Cheese, Cheddar cheese, Franks hots sauce, chicken in a bowl
  • Stir all the ingredients (except the Blue Cheese) together.
    chicken Buffalo Dip in large bowl
  • Place the mixture in a baking dish or individual Ramekin bowls
    Buffalo Chicken Dip in Ramken
  • Bake in a preheated 350-degree oven for 20 minutes until bubbly on the sides.
    Buffalo Chicken Dip in Ramken
  • Top the Ramekins with ½ to 1 Tablespoon of Blue Cheese crumbles
    Buffalo Chicken Dip toped with Blue Cheese in Ramken
  • Bake for 5 additional minutes. The Blue Cheese will be soft and started to melt.
    Buffalo Chicken Dip with blue cheese in Ramken
  • Enjoy!!!!
    Chicken Buffalo dip with flat pretzels in a ramiken

Nutrition

Calories: 180kcal | Carbohydrates: 3g | Protein: 16g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 38mg | Sodium: 1527mg | Potassium: 109mg | Sugar: 2g | Vitamin A: 273IU | Vitamin C: 0.3mg | Calcium: 195mg | Iron: 0.3mg