Cauliflower Gratin: A Classic Made Healthier
Tired of boring vegetables? Try our Cauliflower Gratin recipe with Swiss cheese for a delicious and cheesy alternative!
Servings: 6 Servings
Calories: 169kcal
Equipment
- Cheese Lovers
Ingredients
- 1 Tablespoon Olive Oil
- 2 Cloves Garlic or 1 teaspoon of Garlic Powder
- 2 Ounces Prosciutto
- 4 Cups Cauliflower About ½ of a large head of cauliflower
- 1 Tablespoon Flour
- 1 teaspoon Sea Salt
- ¼ teaspoon Black Pepper
- ½ teaspoon Cayenne Optional
- 1 Cup Low-Fat Evaporated Milk
- ¾ Cup Swiss Cheese
- 2 Tablespoons Parsley
Instructions
- Preheat the oven to 350 degrees. Cut the cauliflower into bite-sized pieces and slice 2 cloves of garlic or use 1 teaspoon of minced garlic. Slice the Prosciutto into thin strips.2 Cloves Garlic or 1 teaspoon of Garlic Powder, 4 Cups Cauliflower, 2 Ounces Prosciutto
- Start by heating olive oil in a pan, then add minced garlic and sauté for 30 seconds. Once the garlic starts to cook, add prosciutto and continue to sauté until crispy, for about a minute.1 Tablespoon Olive Oil
- Add the cauliflower to a pan and sauté it for 3 to 6 minutes until it begins to soften and lose its crispness.Mix in the flour, salt, pepper, and cayenne pepper with the cauliflower. After that, add the evaporated milk and bring the mixture to a boil. Once it comes to a boil, remove the pan from the heat.1 Tablespoon Flour, 1 teaspoon Sea Salt, ¼ teaspoon Black Pepper, 1 Cup Low-Fat Evaporated Milk
- Place the cauliflower into a shallow baking dish.4 Cups Cauliflower
- Sprinkle the Swiss cheese and parsley on top¾ Cup Swiss Cheese, 2 Tablespoons Parsley
- Bake for 30 minutes or until bubbling and the cheese is melted.
- Enjoy
Nutrition
Calories: 169kcal | Carbohydrates: 10g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 545mg | Potassium: 383mg | Fiber: 1g | Sugar: 6g | Vitamin A: 466IU | Vitamin C: 35mg | Calcium: 262mg | Iron: 1mg