Chop Onion, Mince Garlic, and Ginger
1 Medium Onion chopped, 1 ½ teaspoons Garlic, 2 Tablespoons Ginger
Cut chicken breast into bite-size pieces
1 ½ Pounds Chicken Breast
Heat olive oil on a large fry pan. Add Onion, Garlic, and Ginger.
1 ½ Tablespoon Olive Oil
Sauté onions, garlic, and ginger until onion is soft. Mix in the Habanero pepper. (Habanero is optional)
1 Habanero Pepper
Add the spices (curry, cumin, turmeric, Chicken Bouillon, and sea salt). Cook for a couple of minutes until the spices are fragrant
3 ½ Tablespoons Curry Powder, 2 teaspoons Cumin, 2 teaspoons Turmeric, 1 teaspoon Sea Salt, ½ Tablespoon Chicken Bouillon
Add chicken breast. Cook chicken over medium heat for about 5 to 8 minutes. Cook until the chicken is opaque and cooked all the way through
Add the chicken broth.
32 Ounces Chicken Broth
Rinse the lentils in cold water
1 Cup Red Lentils
Add the lentils to the chicken mixture
1 Cup Red Lentils
Add the broccoli pieces
2 ½ Cups Broccoli
Bring the mixture to a boil, then reduce to a simmer. Cook down the broth until it has reduced by about half.
Remove the pan from the heat, be sure to gently incorporate the lemon juice and zest. To prevent the yogurt from curdling, carefully add ½ to 1 cup of the hot (not boiling) chicken mixture to the yogurt and whisk them together. This method will help maintain the creamy texture of the sauce while preventing curdling.
1 Juice of Lemon, ½ Zest of Lemon
Stir the tempered yogurt mixture into the pan with the remaining chicken and broccoli.
1 ½ Cups Plain Non-Fat Greek Yogurt
Serve over rice or cauliflower rice. ENJOY!!!