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4.50 from 4 votes

Chicken Cordon Bleu

Everything you LOVE about the fried version of Chicken Cordon Bleu with NONE of the Guilt! A Low-Fat spin on a classic dish that will leave your taste buds happy and satisfied.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main Dish
Cuisine: American
Keyword: Chicken, Chicken Cordon Bleu
Servings: 2 Servings
Calories: 571kcal
Author: Belly Laugh Living

Ingredients

  • 2 Chicken Breast 6 - 8 oz chicken breast or 4 chicken fillets
  • 3 Ounces Swiss Cheese (grated)
  • 2 Tablespoon Whipped Cream Cheese Whipped Optional
  • 6 Slices Ham
  • ½ teaspoon Cumin
  • ½ teaspoon Salt
  • 1 teaspoon Adobo Seasoning Optional
  • 1 teaspoon Cayenne Pepper
  • ½ Tablespoon Olive Oil

Instructions

  • Preheat the oven to 375 degrees. Loosely wrap the chicken breast in plastic wrap, then pound it until it is flat.
    Low Fat Chicken Cordon Bleu
  • Sprinkle ¼ teaspoon each of salt, cumin, and optional cayenne pepper on the side of the chicken breast where you will place the ham.
    ½ teaspoon Cumin, 1 teaspoon Cayenne Pepper, ½ teaspoon Salt
    Low Fat Chicken Cordon Bleu
  • Place three slices of ham on each chicken breast.
    6 Slices Ham
    Low Fat Chicken Cordon Bleu
  • In a bowl, mix shredded Swiss Cheese and Whipped Cream Cheese. Divide the mixture and spread it on top of the ham.
    3 Ounces Swiss Cheese, 2 Tablespoon Whipped Cream Cheese
    Chicken Cordon Bleu Pizza
  • Roll the chicken breast and secure it with toothpicks to prevent it from opening up during cooking.
    Chicken Cordon Bleu-35
  • To season the chicken breasts, sprinkle approximately ¼ teaspoon of Adobo seasoning on the outside of each piece.
    1 teaspoon Adobo Seasoning
    Low Fat Chicken Cordon Bleu
  • Add olive oil to an oven-safe sauté pan and heat it. Brown chicken on all sides. This takes about 5 minutes
    ½ Tablespoon Olive Oil
    Low Fat Chicken Cordon Bleu
  • After browning all sides, transfer the saute pan to the oven and bake for 15 minutes or until the chicken is cooked through.
    Low Fat Chicken Cordon Bleu
  • Serve and Enjoy!!!!
    Low Fat Chicken Cordon Bleu

Nutrition

Calories: 571kcal | Carbohydrates: 4g | Protein: 55g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 172mg | Sodium: 1844mg | Potassium: 773mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 892IU | Vitamin C: 2mg | Calcium: 420mg | Iron: 2mg