Chicken Parmesan Sandwich
Craving a flavorful and satisfying meal? These Chicken Parmesan sub sandwiches are the answer. Quick, easy, and oh-so-tasty!
Servings: 4 Servings
Calories: 474kcal
Ingredients
- 1 Pound Chicken Breast
- 1 Egg
- ¾ Cup Panko
- ½ Cup Grated Parmesan Cheese
- 1 teaspoon Oregano
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt
- 2 Tablespoon Corn Starch
- 2 Ounces Low fat mozzarella Cheese
- 1 Cup Marinara Sauce
- Cooking Spray
- 2 Hoagie Buns
Instructions
- Mix together in a shallow bowl - Panko, Parmesan Cheese, Oregano, Garlic, and Salt. Beat one egg in a shallow bowl.
- Cut Chicken Breast in half or wrap the chicken in saran wrap and beat it until it is about ½ thick. I like to use chicken tenders. Sprinkle cornstarch on the Chicken Breast.
- Dip the chicken breast in the egg.
- Roll Chicken into the Panko mixture
- Place Chicken breast into air fryer basket. Spray the breaded chicken lightly with olive oil Spray. Cook for 9 minutes in an Air Fryer at 400 degrees or 15 minutes in a 400-degree oven.
- Flip the Chicken over. Spray with cooking spray. Cook for 3 to 4 more minutes in the air fryer and 5 minutes in the oven. Make Sure the chicken reaches 165 degrees.
- Put ¼ cup of marinara sauce (or more if you like a lot of sauce) on each chicken breast.
- Place ½ Ounce of cheese on each Chicken Breast. Melt Cheese in Airfry at 400° for 3 minutes to melt the cheese.
- Remove the Chicken from the Air Fryer and place it on the buns.
- Serve with your favorite wine and Enjoy!!!!
Nutrition
Calories: 474kcal | Carbohydrates: 49g | Protein: 37g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 143mg | Sodium: 1593mg | Potassium: 667mg | Fiber: 3g | Sugar: 5g | Vitamin A: 543IU | Vitamin C: 6mg | Calcium: 254mg | Iron: 7mg