Corn and Crab Soup
Corn and Crab Soup is a great low-fat tasty alternative to corn chowder but still packs all the flavor and comfort in every bite.
Servings: 4 Servings
Calories: 220kcal
Ingredients
- 1 Tablespoon Hot Chili Oil
- 1 teaspoon Roasted Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- ½ teaspoon Pepper Black or White pepper
- 28 Ounces Corn Fresh, 2 bags Frozen or Canned Corn
- 4 Cups Broth Corn Broth, Chicken Broth, or Vegetable Broth
- 1 Tablespoon Light Soy Sauce
- 16 Ounces Cooked Crab meat
- 4 Spring Onions Optional
- 1 Cup Cilantro Optional
Instructions
- Heat Oil with spices (roasted garlic powder, onion powder, pepper, salt). Saute over medium heat for 30 seconds.
- Add corn to the oil and spices. Saute over medium heat for two to three minutes
- Add the broth (Corn Broth, Chicken Broth, or Vegetable broth) to the Corn. Bring to a boil
- Add the soy sauce
- Stir the crab into the corn and broth. Return to a boil to heat through.
- Chop spring onions and cilantro for topping. If using peppers chop them also. Set Aside for when the soup is ready
- Serve. Sprinkle each soup serving with spring onions and cilantro (if using). Don't forget, if you want spice add those peppers.
- Enjoy!!!!
Nutrition
Calories: 220kcal | Carbohydrates: 41g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 1898mg | Potassium: 441mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1340IU | Vitamin C: 21.8mg | Calcium: 22mg | Iron: 1.1mg