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5 from 1 vote

Creamy, Tasty, and Healthier Beef Stroganoff

Tantalize your taste buds with a diet-friendly classic Beef Stroganoff. Our recipe is creamy, tangy & peppery but with fewer calories.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dish
Cuisine: American
Keyword: Beef, Diet, Stroganoff
Servings: 6 Servings
Calories: 227kcal
Author: Belly Laugh Living

Equipment

  • Saute Pan
  • Knife Set
  • Cute Polka Dot Mixing Bowl

Ingredients

  • 1 Pound Sirloin Steak
  • 1 Tablespoon Olive Oil
  • 1 Onion Chopped
  • 1 Clove Garlic Minced
  • 8 Ounces Mushrooms Sliced
  • 2 teaspoons Salt
  • 1 teaspoon Pepper
  • 1 Tablespoon Worcestershire Sauce
  • 1 teaspoon Dry Mustard
  • 2 Cups Beef Broth
  • 2 Beef Bouillon cubes
  • ¾ Cup Low Fat Sour Cream
  • ¾ Cup Fat-Free Sour Cream

Instructions

  • Cut steak into strips or bite-size chunks—season with 1 teaspoon of salt and 1 teaspoon of pepper.
  • Heat olive oil in a large saute pan and add the chopped onions, minced garlic, and sliced mushrooms.
  • Sprinkle 1 teaspoon of salt on the onions and mushrooms. Continue to saute until the onions are soft—about 5 minutes. Remove onions and mushrooms from the pan and set aside.
  • Add the steak to the same pan the onions and mushrooms were cooked in and saute until cooked.
  • When the steak is done, add Worcester sauce and dry mustard. Stir and cook for an additional minute.
  • Add beef broth, bouillon cubes, and the cooked onions and mushroom mixture to the steak. Cook for 5-7 minutes. Make sure the bouillon cubes are dissolved and mixed through.
  • Temper the sour cream. In a bowl, combine the low-fat and fat-free sour creams. Mix a couple of large spoonfuls of the beef sauce into the sour cream. This will keep the sour cream from breaking.
  • Stir the tempered sour cream sauce into the steak, onion/mushroom mixture. Remove from heat and continue stirring until combined.
  • Serve over egg noodles.
  • Enjoy this with a nice glass of Red Wine

Nutrition

Calories: 227kcal | Carbohydrates: 11g | Protein: 22g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 61mg | Sodium: 1806mg | Potassium: 511mg | Fiber: 1g | Sugar: 1g | Vitamin A: 172IU | Vitamin C: 2mg | Calcium: 116mg | Iron: 2mg