Crunchy Air Fryer Fish
Crunchy fish right out of the air fryer! Crispy breading perfectly coats the flaky fish. Enjoy with french fries or cole slaw.
Servings: 2 Servings
Calories: 323kcal
Ingredients
- 10 Ounces Cod Or other white fish such as Halibut
- 2 Cups Corn Flakes
- 1 teaspoon Sea Salt
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dry Mustard
- ½ teaspoon Paprika
- 1 Egg
- ¼ Cup Cornstarch
Instructions
- If fish is frozen make sure to defrost first and gently pat dry with a paper towel. Add cornflakes and spices (salt, garlic powder, onion powder, mustard powder, paprika) to a food processor and pulse until finely ground. Transfer to a plate for breading.
- In a bowl, beat one egg with a fork until white and yellow are mixed
- Lightly cover both sides of the cod with cornstarch
- To start breading, first dip cod in egg then set the fish on the plate with the finely ground corn flake mix.
- Sprinkle corn flake mixture on the fish
- Make sure to coat both sides of the fish
- Lightly spray breaded fish with cooking spray
- Spray the bottom of the air fryer with cooking spray
- Place fish in the air fryer
- Cook for 10 minutes at 375°
- Flip over and lightly spray the fish with cooking spray. Cook for 4 additional minutes
- Serve with chips or your favorite side dish
Nutrition
Calories: 323kcal | Carbohydrates: 41g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 143mg | Sodium: 1478mg | Potassium: 681mg | Fiber: 2g | Sugar: 3g | Vitamin A: 922IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 9mg