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–+ servings
High-Protein Bagle with salmon, egg and cream cheese
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High Protein Bagels for a Healthy Breakfast

Try our high-protein bagels recipe for a delicious and easy breakfast that you can make at home every morning.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: American
Keyword: Bagel
Servings: 4
Calories: 166kcal
Author: Belly Laugh Living

Equipment

Ingredients

  • 1 Cup Cottage Cheese
  • 1 Cup Self-Rising Flour
  • ¼ teaspoon Salt
  • ¼ teaspoon Galic Powder
  • 2 Tablesoons Flour For dusting
  • 1 Tablespoon Favorite Toppings - Everything Seasoning, Sesame Seeds, Parmasan Cheese, etc More or less, depending on your topping of choice

Instructions

  • Bring water to a boil in a 2 qt sauce pan
  • Blend the cottage cheese in a small food processor
    Cottage cheese in food processor
  • Add self-rising flour, salt, and garlic powder to the blended cottage cheese in the food processor
    Flower and cottage in food processor
  • Blend together until the dough forms into a ball. This takes about 3 minutes
    Flower and cottage in a food processor
  • Spread 2 Tablespoons of flour on a plate or countertop.
    Flour on a plate
  • Remove the dough from the food processor. The dough will be very sticky. Roll the dough into the flour.
    Dough is cut into four balls
  • Cut the dough into 4 equal parts
    Dough formed into a ball
  • Stretch each dough ball and form a hole in the middle
    Forming Bagles
  • Drop the bagels into the boiling water for 30 seconds. Flip for 30 additional seconds.
  • Place the bagels on parchment paper.
  • Add your favorite toppings.
  • Place the bagels with the parchment paper into the air fryer. Lightly spray them with cooking spray to help them brown. Cook at 380 degrees for 10 minutes. Flip the bagels and air fry for an additional 5 minutes or until golden brown.
  • Enjoy the bagels with your favorites. Like sausage, egg, and cheese, Cream Cheese, Salmon, etc.
    4 Bagels on a plate
  • Enjoy your day with these yummy bagels.
    Bagel with everything seasoning, salmon and cream cheese

Nutrition

Calories: 166kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 9mg | Sodium: 311mg | Potassium: 86mg | Fiber: 1g | Sugar: 2g | Vitamin A: 74IU | Calcium: 48mg | Iron: 0.3mg