Juicy Turkey Cheeseburger with Spinach & Mushrooms
Turkey cheeseburger is so juicy and filling. Low in calories (about 170 calories for the Turkey Burger) and will fill you up without wrecking the diet.
Servings: 4 Servings
Calories: 238kcal
Equipment
Ingredients
- 1 pound Ground Turkey 99% fat-free ground turkey
- 6 ounces Fresh Spinach 3 ounces of cooked spinach
- 1 Tablespoon Roasted Garlic
- 1 teaspoon Ground Cumin
- 1 ½ teaspoon Sea Salt
- 1 teaspoon Black Pepper Use less if you don't like pepper
- 4 Ounces Mushrooms
- 4 Slices American Cheese
Instructions
- Saute the spinach in ½ cup water, cumin, salt, pepper, and roasted garlic
- Chop the mushrooms
- Add the spinach mixture including water, with the chopped mushrooms and the ground turkey
- Form the turkey burger patties. They will be very moist. I promise they will not fall apart
- Place in a frying pan or on the grill. Use a meat thermometer to make sure the burgers are at 165 degrees.
- Build your burger with all your favorite toppings and ENJOY!!!!
Notes
These burgers are so delicious and juicy, Don't be concerned about how moist they are when you put them in the pan. They will not fall apart.
Go GREAT with:
Crunchy Oven Baked French Fries
Nutrition
Calories: 238kcal | Carbohydrates: 5g | Protein: 33g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 85mg | Sodium: 1517mg | Potassium: 659mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4224IU | Vitamin C: 13mg | Calcium: 277mg | Iron: 3mg