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5 from 1 vote

Learn How to Make Healthy Egg Salad with No Mayonnaise

Make an unbeatable egg salad sandwich without mayonnaise – learn the delicious and healthy recipe here! This is a recipe everyone loves!
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Salad
Cuisine: American
Keyword: Egg, Salad
Servings: 4 Servings
Calories: 154kcal
Author: Belly Laugh Living

Ingredients

  • 6 Large Eggs
  • ½ Cups Lite sour cream
  • 2 Tablespoon Lemon Juice
  • 1 Tablespoon Frenchs Mustard
  • 1 teaspoon Ground or fresh Dill
  • Salt
  • Black Pepper
  • ½ Sweet Red Pepper Optional

Instructions

  • Hard boil eggs. Cool! Chop eggs into small chunks. Optional: Chop ½ sweet red pepper. Add with eggs
    A person holding an egg in a bowl with a knife
  • Mix Fat-free sour cream, lemon juice, French's mustard, and dill
    A bowl of mayonnaise and yellow mustard in a bowl
  • Pour Sour cream mixture over eggs and stir together
    A bowl of food with some herbs and cheese
  • Enjoy!!!!
    A plate with a chicken salad sandwich and watermelon on it

Notes

If you want an additional spice in the egg salad add 1 teaspoon dill, curry or your favorite seasoning into mixture.  Add 2 Tablespoons bacon bits  and a half of a chopped sweet pepper for a nice crunch.  Taste and make sure you've added enough spice.   I usually have each person salt and pepper as wanted for their taste.

Nutrition

Calories: 154kcal | Carbohydrates: 4g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 289mg | Sodium: 172mg | Potassium: 209mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 968IU | Vitamin C: 22mg | Calcium: 86mg | Iron: 1mg