Go Back Email Link
+ servings
Print Recipe
5 from 2 votes

Lemon Chicken

This lemon chicken recipe can be grilled or baked and comes together in just a few minutes for a quick, delicious, healthy meal. Fresh lemons make the chicken extra juicy and bright.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Chicken, Lemon
Servings: 2 Servings
Calories: 227kcal
Author: Belly Laugh Living

Ingredients

  • 2 Chicken Breasts
  • 2 Lemons
  • 1 Tablespoon Adobo Seasoning
  • 1 teaspoon Roasted Garlic Powder
  • 1 Tablespoon Olive Oil

Instructions

  • Cut Lemon into thick slices (½ inch thick)
    Grilled Lemon Chicken
  • Mix together the Adobo seasoning and Roasted Garlic Powder
    Season the Chicken breast with the adobo/garlic powder mix
    Grilled Lemon Chicken

Grilled Version

  • Place Lemons on the grill directly over the heat. Grill for about 30 seconds to one minute per side, until the lemons have a nice char. Move the lemons off the direct heat to the indirect heat side of the grill
    Grilled Lemon Chicken
  • Place the chicken breast on the grill directly over the fire. Grill for about 3 minutes per side to get a nice char on the chicken.
    Grilled Lemon Chicken
  • After both sides of the chicken have nice grill marks. Move them off the direct heat. Place each chicken breast on top of a lemon slice and place a couple of lemon slices on top of the chicken (basically, sandwich the chicken with the lemon slices.). Put the grill lid down and cook until the internal chicken temperature is at least 165°, about 15 to 20 minutes depending on how hot your grill is.
    Grilled Lemon Chicken
  • Serve and Enjoy!!!
    Grilled Lemon Chicken

Cooktop Version

  • Preheat oven to 375°
    Place the lemons and chicken in a hot oven safe saute pan. Saute the lemons on both sides. Just long enough for the lemons to start to caramelize, about 30 seconds to one minute. At the same time, and in the same pan, cook the chicken on both sides for about 2 to 3 minutes. Just long enough to get a nice color on the chicken breast. Then place half of the lemon slices under the chicken.
    Pan Seared Lemon Chicken
  • Place the rest of the lemons on top of the chicken and place the pan in the preheated oven. Cook until the internal temperature of the chicken reaches at least 165 degrees, about 15 to 20 minutes.
    Pan Seared Lemon Chicken
  • Serve and Enjoy!!!!!
    Pan Seared Lemon Chicken

Notes

Make sure to always use a meat thermometer to check the internal temperature of the meat.

Nutrition

Calories: 227kcal | Carbohydrates: 11g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 134mg | Potassium: 585mg | Fiber: 3g | Sugar: 3g | Vitamin A: 34IU | Vitamin C: 59mg | Calcium: 34mg | Iron: 1mg