Pork Fried Cauliflower Rice
Quick, easy, flavorful pork-fried cauliflower rice
Servings: 6 Servings
Calories: 863kcal
Cost: $5
Ingredients
- 2 Cups Pork Tenderloin Or Chicken
- 1 Tablespoon Olive Oil or Peanut Oil
- 1 Medium Onion
- 2 Cloves Garlic
- 1 Cup Peas
- 1 Cup Carrots
- 1 Tablespoon Ginger
- 3 Tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 1 ½ Tablespoon Oyster Sauce
- ½ teaspoon Cumin
- ½ teaspoon Coriander
- 1 teaspoon Cayenne Pepper Optional- only add if you want it spicy
- 1 Tablespoon Rice Wine Vinegar
- 4 ½ Cups Cauliflower
- 4 Eggs
- 4 Green Onions for Garnish
Instructions
Prep Instructions
- Chop onion
- Cut pork or chicken into bite-size pieces
- Chop cauliflower
- Measure all spices and sauce
- Slice carrots
- Measure peas and let defrost if using frozen peas (We used frozen peas)
Making the Stir Fry
- Heat Oil for 30 seconds
- Add ginger and garlic to hot oil. Cook for a few seconds
- Add the onion with the ginger and garlic. Cook for 2 minutes
- Add Spices. Toss to coat the onions and cook for 30 seconds to one minute
- Add Cauliflower Stir well to coat with the spices. (add ¼ cup of water if it is dry)
- Add carrots and peas to the cauliflower
- Add cooked pork or cooked chicken to the pan and heat
- Add the eggs and toss into the mixture
- Stir until done - takes about 3 or 4 minutes. Taste to make sure it has the seasoning you like. If not add additional soy sauce or spice
- Serve with fresh green onions on top and ENJOY!!!!
Nutrition
Calories: 863kcal | Carbohydrates: 14g | Protein: 133g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 502mg | Sodium: 1023mg | Potassium: 2843mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4140IU | Vitamin C: 50.5mg | Calcium: 96mg | Iron: 7.6mg