Roasted Herb-Garlic Patty Pan Squash
Discover the delicious taste of oven-roasted Pattypan Squash. It's a delectable summer squash with garlic and herbs.
Servings: 2 Servings
Calories: 309kcal
Ingredients
- 1 ½ Pound Patty Pan Squash (can substitute with any summer squash)
- 2 Cloves Garlic
- ¼ Cup Water (or Fat-free Chicken Broth)
- 12 Ounces Cherry Tomatoes
- 2 Ounces Goat Cheese
- 2 Tablespoons Olive Oil
- 1 teaspoons Sea Salt
- ½ teaspoon Black Pepper
- 2 Tablespoons Fresh Oregano
Instructions
- Preheat your oven to 350 degrees.
- First, wash the squash thoroughly. Then, remove the top stem by cutting it off. Finally, cut the Pattypan into bite-size pieces.
- Slice the garlic into thin pieces.
- Place Patty pan squash in a casserole dish and coat it with olive oil. Then, pour ¼ cup of either water or fat-free chicken broth over the squash.
- Sprinkle the garlic, fresh oregano, salt, and pepper onto the squash.
- Put the tomatoes on top of the squash.
- To prepare, bake the dish for 45 minutes. If the squash is firm, continue cooking until you can effortlessly pierce the patty pan with a fork
- To add the finishing touch, sprinkle some goat cheese on top and serve. Enjoy your meal!
Nutrition
Calories: 309kcal | Carbohydrates: 25g | Protein: 12g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 13mg | Sodium: 1293mg | Potassium: 1079mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1951IU | Vitamin C: 101mg | Calcium: 212mg | Iron: 5mg