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–+ servings
Broccoli with garlic
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5 from 2 votes

Sautéed Broccoli: Quick and Easy Recipe

Cooking sautéed broccoli is simple and delicious. Try this garlic-infused recipe for an amazing flavor boost.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner, Lunch, Side Dish, Vegetable
Cuisine: American, Italian, Mediterranean
Keyword: Broccoli, Garlic, healthy, quick, sautéed, Vegetarian
Servings: 2
Calories: 174kcal
Author: Belly Laugh Living

Ingredients

  • 1 Large Head of Broccoli
  • ½ Tablespoon Salt
  • 1 Tablespoon Olive Oil
  • 4 Cloves Garlic Sliced

Instructions

  • Wash the broccoli and cut into bite-size pieces.
    1 Large Head of Broccoli
    Broccoli
  • Bring a saucepan of water to a boil. Add ½ Tablespoon of salt. Add the broccoli to the boiling water.
    ½ Tablespoon Salt
    Cut up broccoli in water
  • Blanch the broccoli for 3 minutes. Strain immediately.
    Water and Broccoli pouring into a strainer
  • Slice garlic into slivers or use a garlic press.
    4 Cloves Garlic
    Garlic on a cutting board
  • Heat olive oil in a sauté pan.
    1 Tablespoon Olive Oil
    Olive oil in a pan
  • Add the garlic to the olive oil. Cook for 30 seconds to one minute.
    Garlic in a pan with olive oil
  • Toss the blanched broccoli with garlic for a couple of minutes. Add the salt to taste.
    Sauteed Broccoli with Garlic
  • Serve and Enjoy!!!
    Sauteed Broccoli with Garlic

Nutrition

Calories: 174kcal | Carbohydrates: 22g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3590mg | Potassium: 985mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1894IU | Vitamin C: 273mg | Calcium: 156mg | Iron: 2mg