Go Back Email Link
–+ servings
Print Recipe
5 from 2 votes

Sesame Peanut Zoodles

This cold Zoodles salad is a perfect blend of sweet & spicy. Loaded with fresh crunchy veggies. ginger, peanut, and soy sauce perfectly coat the zoodles
Prep Time14 minutes
Cook Time1 minute
Total Time15 minutes
Course: Appetizer, Dinner, Lunch, Main Course, Salad, Side Dish
Cuisine: American, Asian, Fusion, Vegetarian
Keyword: cold, healthy, Peanut, Salad, vegan, Zoodles
Servings: 6 Servings
Calories: 218kcal
Author: Belly Laugh Living

Equipment

Ingredients

Veggies

  • 1 Large Zucchini Appx 6 Cups
  • 1 Large Carrot Appx 1 Cup Shredded
  • 1 Cup Frozen peas

Optional ingredients

  • 3 Scallions (Green Onions)

Sauce

  • ¼ Cup Soy Sauce
  • 2 teaspoon Sugar
  • ½ Cup Peanut Butter We used Crunchy Peanut Butter
  • 2 Tablespoon Sesame Oil
  • 1 Tablespoon Rice Vinegar Or White Vinegar
  • 2 teaspoon Pepper Flakes Optional

Instructions

Veggies

  • Shred Zucchini (or buy already shredded Zucchini)
    Sesame Peanut Zoodles
  • Grate Carrots (these can be purchased grated also)
    Sesame Peanut Zoodles
  • Boil 2 cups of water. When the water starts to boil add peas. Par Boil for ONE (1) minute. Drain Peas and run them under cold water for a minute to stop them from cooking
    Sesame Peanut Zoodles

Sauce

  • Mix together Soy Sauce, Sugar, Peanut Butter, Sesame Oil, Rice Vinegar, and OPTIONAL Pepper flakes (cayenne Pepper)
    Peanut butter sauce for zoodles

Making Salad

  • Toss together the Veggies
    Sesame Peanut Zoodles
  • Mix sauce into the Veggies
    Sesame Peanut Zoodles
  • Place in serving dish and top with Scallions (Green Onions). . . ENJOY!!!!
    Sesame Peanut Zoodles

Nutrition

Calories: 218kcal | Carbohydrates: 13g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Sodium: 795mg | Potassium: 432mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2555IU | Vitamin C: 21mg | Calcium: 37mg | Iron: 1mg