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5 from 4 votes

Sheet Pan Chicken: Quick and Easy Dinner!

Looking for an easy and flavorful dinner? Try this Sheet Pan Chicken recipe! Super tasty, convenient, and perfect for a cozy night in.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Asian
Keyword: Chicken, Sheet Pan, Spicy
Servings: 4 Servings
Calories: 581kcal
Author: Belly Laugh Living

Ingredients

  • 1 Pound Chicken Thighs Or Chicken Breast
  • 2 Cups Broccoli
  • 1 Tablespoon Olive Oil
  • ½ Tablespoon Ginger Powder
  • 2 teaspoons Black Pepper
  • ½ Tablespoon Salt
  • ½ Tablespoon Garlic Powder
  • 1 ½ Cup General Tso Sauce We used store-bought General Tso sauce. If you'd like to make your sauce, you can find the recipe in the blog post above.
  • 8 Dried Peppers Optional
  • ½ Tablespoon Sesame Seeds Optional

Instructions

  • Cut the chicken into bite-sized pieces and preheat the oven to 400 degrees.
  • Place chicken on a Sheet Pan (I like to cover the pan with foil or parchment)
  • Mix the spices (Ginger powder, black pepper, cayenne, salt, and garlic powder).
  • Toss 1 ½ Tablespoons of the seasoning on the cut up chicken
  • Place chicken in the oven. Bake for 15 minutes.
  • If you want this spicy, add the dried peppers to the General Tso Sauce and set aside.
  • While the chicken is cooking, cut up the broccoli into bite-sized pieces.
  • Toss the broccoli with the olive oil.
  • Add the remaining seasoning mixture to the broccoli.
  • Add the broccoli to the chicken and bake for an additional 10 minutes
  • Pour the General Tso's sauce over the chicken and broccoli and bake for 5 minutes. NOTE: We used store-bought General Tso sauce. If you'd like to make your own sauce, you can find the recipe in the blog post above.
  • Optional-Sprinkle the top with sesame seeds.
  • Serve over rice, and enjoy!!!

Nutrition

Calories: 581kcal | Carbohydrates: 61g | Protein: 25g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 2658mg | Potassium: 533mg | Fiber: 9g | Sugar: 35g | Vitamin A: 375IU | Vitamin C: 40mg | Calcium: 79mg | Iron: 3mg