Spicy Crab and Spinach dip
This spicy Crab and Spinach dip with artichoke will be a winner at your next party. Or if your like us, fix it on a Friday night with a Martini or a nice glass of white wine.
Servings: 6 Servings
Calories: 231kcal
Ingredients
- 6 Ounces Fresh Spinach About 5 cups Or use frozen Spinach
- 2 Cloves Roasted Garlic or 2 cloves fresh garlic minced
- 8 Ounces Lump Crab
- 6 Ounces Artichoke hearts chopped
- 1 teaspoon Cumin
- 1 teaspoon Cayenne Pepper Optional
- ¾ Cup light sour cream
- 4 Ounces Whipped Cream Cheese
- 2 ½ Ounces Monterey Jack Cheese Shredded
- 1 teaspoon Sea Salt
- 1 teaspoon Worcestershire Sauce
- 1 Serrano pepper Optional
- ½ Lemon Juice of ½ Lemon
- 2 Tablespoons Parmesan cheese
Instructions
- Preheat oven to 375 degreesPrep all the ingredients
- Add Spinach to pan and sauté Lightly salt and pepper spinach.
- Add Roasted Garlic to Cooked Spinach
- Combine crab, artichoke, lemon juice, cream cheese, sour cream, Worcestershire sauce, cumin, cayenne pepper, serrano pepper, sea salt, grated monterey jack cheese, and cooked spinach. Mix well
- Spray a baking dish with olive oil cooking spray.
- Pour the crab artichoke mixture into the baking dish
- Sprinkle Parmesan Cheese on top of Crab Dip
- Bake for 30 minutes. Check and cook for an additional 10 minutes if needed. You can tell this is done when it is bubbling on the sides and golden on top
- Optional. Sprinkle Chopped; Cilantro, Parsley, Spring Onions, and/or Serrano Peppers on top.
- Serve with Chips, crusty bread, or crackers
Nutrition
Calories: 231kcal | Carbohydrates: 7g | Protein: 14g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 58mg | Sodium: 628mg | Potassium: 365mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3550IU | Vitamin C: 22.5mg | Calcium: 223mg | Iron: 1.7mg