The Best Thanksgiving Side Dish: Mashed Sweet Potatoes
Mashed sweet potatoes are a great side dish - perfect for steak, pork, chicken, or Thanksgiving. Everyone will love them!!!
Servings: 6 Servings
Calories: 157kcal
Ingredients
- 1 ½ Pounds Sweet Potatoes
- 1 Tablespoons Sea Salt
- 2 Tablespoons Maple Syrup
- ¼ teaspoon Ground Cinnamon
- ½ Tablespoon Olive Oil
- ½ Cup Onions
- 1 Cup Sweet Corn
- 1 teaspoon Dried Oregano Or Rosemary (1 Tablespoon fresh)
- Salt to taste
- Pepper to taste
- ⅛ teaspoon Nutmeg Optional
Instructions
- To prepare the sweet potatoes, start by peeling them and cutting them into chunks.1 ½ Pounds Sweet Potatoes
- Place potatoes in a saucepan, cover with cool water, add one tablespoon of salt, bring to a boil, and cook until the potatoes are fork-tender.1 Tablespoons Sea Salt
- Blend the boiled potatoes with maple syrup and cinnamon in a food processor. Optional add ⅛ teaspoon Nutmeg.2 Tablespoons Maple Syrup, ¼ teaspoon Ground Cinnamon
- To make smooth mashed potatoes, pulse the potatoes in a food processor until they are smooth.
- Heat olive oil in a sauté pan and sauté onions until soft and translucent. Add sweetcorn and oregano or rosemary and sauté for an additional 3 minutes.½ Tablespoon Olive Oil, ½ Cup Onions, 1 teaspoon Dried Oregano, 1 Cup Sweet Corn
- Mix sweet potatoes with sweetcorn/onion mixture. Season to taste with salt and pepper.Salt to taste, Pepper to taste
- Serve and Enjoy!!!!
Nutrition
Calories: 157kcal | Carbohydrates: 34g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 1227mg | Potassium: 477mg | Fiber: 4g | Sugar: 10g | Vitamin A: 16161IU | Vitamin C: 5mg | Calcium: 52mg | Iron: 1mg