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–+ servings
A plate with a chicken salad sandwich and watermelon on it
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5 from 1 vote

The Perfect Chicken Salad Recipe: Low Calorie and Tasty

Indulge in a mouth-watering chicken salad sandwich that's low in calories, and made with ingredients such as onions, celery & more. Try it now!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Lunch, Salad
Cuisine: American
Keyword: Chicken, Salad
Servings: 4 Servings
Calories: 139kcal
Author: Belly Laugh Living

Ingredients

  • 8 ounces Chicken breast
  • 2 Eggs Hardboiled eggs
  • ½ Cup Fat-Free Sour Cream
  • 2 Tablespoon Dill Pickle juice
  • 2 Tablespoon Frenchs Mustard
  • 3 Small Dill Pickles
  • 1 Large Spring Onion
  • 3 Ribs Celery
  • 2 teaspoon Cumin
  • 2 Tablespoons Lemon Juice

Instructions

  • Cut grilled Chicken Breast, Rotisserie chicken, or baked chicken into bite-size pieces
    Chicken in a bowl
  • Juice one Lemon, and add about 1 Tablespoon (more or less to taste) to the chicken. Toss to coat. We like to grill the lemons to really bring out the juice.
    Lemon
  • Blend together Fat-Free Sour Cream, pickle juice, cumin, 2 teaspoons of lemon juice, and Frenchs Yellow Mustard
    A bowl of mayonnaise and yellow mustard in a bowl
  • Chop celery stalks, onions, eggs, and pickles
    A person cutting up a pickle on a cutting board
  • Mix together chopped celery, onions, and pickles to Chicken.
    A bowl filled with eggs, meat and other ingredients
  • Stir in the fat-free sour cream mixture to Chicken.
    Add Salt and Pepper to Taste
    A bowl of food with chicken salad
  • Serve on bread, crackers, or flour tortillas or if you really want to save calories serve on lettuce as a lettuce wrap. ENJOY!!!
    A plate with lettuce and chicken salad

Nutrition

Calories: 139kcal | Carbohydrates: 8g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 121mg | Sodium: 582mg | Potassium: 440mg | Fiber: 1g | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 6mg | Calcium: 97mg | Iron: 2mg