The Perfect Chicken Salad Recipe: Low Calorie and Tasty
Indulge in a mouth-watering chicken salad sandwich that's low in calories, and made with ingredients such as onions, celery & more. Try it now!
Servings: 4 Servings
Calories: 139kcal
Ingredients
- 8 ounces Chicken breast
- 2 Eggs Hardboiled eggs
- ½ Cup Fat-Free Sour Cream
- 2 Tablespoon Dill Pickle juice
- 2 Tablespoon Frenchs Mustard
- 3 Small Dill Pickles
- 1 Large Spring Onion
- 3 Ribs Celery
- 2 teaspoon Cumin
- 2 Tablespoons Lemon Juice
Instructions
- Grill Chicken Breast or use Rotisserie chicken or baked chicken. Cut into bite-size pieces
- Juice one Lemon, and add about 1 Tablespoon (more or less to taste) to the chicken. Toss to coat. We like to grill the lemons to really bring out the juice.
- Blend together Fat-Free Sour Cream, pickle juice, cumin, 2 teaspoons of lemon juice, and Frenchs Yellow Mustard
- Chop Celery stalks, Onions, and Pickles
- Mix together chopped celery, onions, and pickles to Chicken.
- Chop hardboiled Egg. Add to chicken mixture
- Stir in the fat-free sour cream mixture to Chicken.Add Salt and Pepper to Taste
- Serve on bread, crackers, or flour tortillas or if you really want to save calories serve on lettuce as a lettuce wrap. ENJOY!!!
Nutrition
Calories: 139kcal | Carbohydrates: 8g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 121mg | Sodium: 582mg | Potassium: 440mg | Fiber: 1g | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 6mg | Calcium: 97mg | Iron: 2mg