Go Back Email Link
–+ servings
Print Recipe
5 from 1 vote

The Perfect Roasted Chicken: Step-by-Step Guide

Never be stuck for an idea of what to cook. Learn how to make the perfect juicy roasted chicken without added fat and oils.
Prep Time5 minutes
Cook Time2 hours
Total Time2 hours 5 minutes
Course: Main Dish
Cuisine: American
Keyword: Chicken
Servings: 6 Servings
Calories: 279kcal
Author: Belly Laugh Living

Equipment

Ingredients

  • 1 Whole Chicken
  • ½ Tablespoon Adobo Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cayenne Pepper Optional

Instructions

  • Preheat the Oven to 400 degrees.
  • Using scissors, cut the skin off the chicken. It's easiest to start to cut the skin along the backbone.
  • Pull the skin of the chicken as you cut. It will easily come off.
  • Mix the adobo seasoning, cumin, garlic powder, and cayenne pepper in a small bowl. Sprinkle the seasoning mix evenly over the chicken.
  • Place chicken, breast side down, in the casserole dish. Add a cup of water to the casserole dish.
  • Bake for 20 minutes per pound. Use a meat thermometer to check when the chicken is done. Ensure the chicken cooks to an internal temperature of at least 165 degrees.
  • Let the chicken rest for at least 20 minutes before cutting. Serve with your favorite veggies, potatoes, or rice.
  • ENJOY!

Nutrition

Calories: 279kcal | Carbohydrates: 1g | Protein: 24g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 90mg | Potassium: 267mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 321IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg