Try These Delicious Air Fryer Spinach and Feta Meatballs Today!
Craving something yummy & healthy? These Air Fryer Spinach & Feta Meatballs are perfect for any event. Tzatziki sauce adds a burst of flavor!
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Appetizer, Dinner
Cuisine: Mediterranean
Keyword: Air Fryer, Easy, Meatball
Servings: 4 Servings
Calories: 45kcal
Author: Belly Laugh Living
- 1 Pound Ground Turkey is 99% fat-free
- 1 teaspoon Cumin
- 5 Ounces Feta
- 8 Ounces Spinach
- ½ teaspoon Salt
- ½ teaspoon Pepper
- 1 teaspoon Garlic Powder
Cook spinach according to package directions and season with salt and pepper, then drain.
Mix together ground turkey, spinach, feta cheese, garlic powder, and cumin in a large bowl.
Spray the air fryer basket with cooking spray.
Form the meatballs into rounds that are approximately 1 inch in size. This recipe should yield around 20 meatballs.
Put the meatballs in the air fryer and cook for 7 minutes at 400 degrees.
Flip meatballs and cook for an additional 7 minutes at 400 degrees. Make sure they're cooked all the way through
Serve with your favorite dipping sauce. We like to serve ours with Tzatziki Sauce.
Enjoy!!!!
Quick Tzatziki Sauce
- Chop a cucumber
- Sprinkle ½ teaspoon of salt on chopped cucumber and stir well.
- Squeeze the cucumber with your hands to remove the excess moisture and drain
- Stir in 1 and ½ cups of fat-free plain Greek yogurt with the cucumbers
- Add the juice of half a lemon (add more to taste)
- Stir in 2 cloves of finely chopped garlic
- Add 1 TBS olive oil
- Stir in 2 Tbs chopped fresh dill (optional)
- Salt and Pepper to taste
- Stir well
- Taste to see if you need more lemon or salt. Remember, you can always add more seasoning... you can't take it out!!! So it's better to start with less, taste, and add more if needed.
- Cover and refrigerate until ready to serve.
Calories: 45kcal | Carbohydrates: 1g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 193mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1099IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 1mg