White Bean Chicken Chili: Comforting and Flavorful
Forget traditional chili and try something unique - White Bean Chicken Chili. Rich, complex flavors and a twist on your normal chili night!
Servings: 6 Servings
Calories: 265kcal
Ingredients
- 2 Chicken Breast
- 1 Medium Onion
- 2 Cloves Garlic
- 1 Rib Celery
- 1 Carrot
- 1 Tablespoon Olive Oil
- 2 teaspoons Cumin
- 1 Tablespoon Chicken Bouillon Powder
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 32 Ounces Chicken Broth
- 2 Cups Water
- 31 Ounces White Beans 2 - 15 ½ Ounce Cans
- 7 Ounces Green Chilies Canned
Instructions
- Chop onions and garlic, celery, and carrots. Cut the chicken breast into bite-size pieces. Heat olive oil in a large saucepan or pot. Add chopped onions, garlic, celery, and carrots. Sauté for one minute.
- Add Spices (Cumin, Chicken bouillon powder, Oregano, and Salt). Sauté for 30 seconds to one minute to release the fragrance of the spices.
- Add the chicken breast. Cook chicken over medium-high heat. Stir frequently, for 4 to 5 minutes, or until the chicken is thoroughly cooked through. Don't worry if the spices stick some to the bottom of the pan. When the liquid is added, the spices will release.
- Add the chicken broth and water. Bring to a boil, then turn down to simmer. Simmer for 10 minutes.
- Add the beans and chilies. Bring back to a boil, then turn down to a simmer and simmer for at least 20 minutes.
- Serve in bowls and top with green onions, low-fat sour cream, and cilantro. Enjoy!!!
Nutrition
Calories: 265kcal | Carbohydrates: 37g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 1385mg | Potassium: 949mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1754IU | Vitamin C: 7mg | Calcium: 143mg | Iron: 5mg