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5 from 1 vote

White Bean Chili with Chicken (or Turkey)

White Bean Chili with Chicken is packed with beans, green chilies, and warm flavors like cumin. Low in calories, easy to make, and filling.
Prep Time5 minutes
Cook Time10 minutes
Simmer Time1 hour
Total Time1 hour 15 minutes
Course: Main Course, Main Dish
Cuisine: American
Keyword: Soup, White Bean Chili
Servings: 6 Servings
Calories: 370kcal
Author: Belly Laugh Living

Equipment

Ingredients

  • ½ Tablespoon Olive Oil
  • 1 Medium Onion Chopped
  • 2 Cloves Garlic Chopped
  • 1 Pound Chicken Breast Or Turkey Breast
  • ½ Tablespoon Chicken Bouillon Powder
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Pepper
  • 32 Ounces Chicken Broth
  • 3 Cans White Chili Beans, Cannellini Beans, or Navy Beans We like a combination of the beans (15 ½ ounce cans
  • 4 Ounces Green Chilies Canned or use Fresh Anaheim/Hatch Peppers
  • ½ Cup Cilantro or Parsley Optional-For topping
  • 2 Green Onions Optional-For topping
  • ½ Cup Sour Cream Optional-For topping

Instructions

Prep Ingredients

  • Measure Spices (Cumin, Bouillon, Pepper, )
    Chicken and White Bean Chili with Anaheim Peppers
  • Chop Onion
    Chicken and White Bean Chili with Anaheim Peppers
  • Chop Garlic
    Chicken and White Bean Chili with Anaheim Peppers
  • Cut chicken breast into bite-size pieces
    Chicken
  • Chop green chili peppers
    Anaheim Peppers

Thickener for Soup

  • To make a puree, blend 2 cups of beans in a blender or food processor until it's smooth
    Chicken and White Bean Chili with Anaheim Peppers

Make the Chili

  • Add olive oil to a large pot. Add the chopped onions and garlic. Cook until onions start to soften about 3 minutes
    Chicken and White Bean Chili with Anaheim Peppers
  • Add chicken bouillon, cumin, and pepper to the onions. The spices will stick some to the pan but don't worry they will blend in once the chicken broth is incorporated. No need to worry.
    Chicken and White Bean Chili with Anaheim Peppers
  • Cook the chicken until it turns white and is cooked all the way through. About 5-10 minutes
    Chicken and White Bean Chili with Anaheim Peppers
  • Add the chicken broth to the chicken/onion mixture. Bring to a boil, then turn down to a simmer and cook for about 15 minutes to ½ hour.
    Chicken and White Bean Chili with Anaheim Peppers
  • Add two cans of beans and 2 cups of pureed beans to the chili. Simmer for 10 minutes
    Chicken and White Bean Chili with Anaheim Peppers
  • Stir in the green chilies
    Chicken and White Bean Chili with Anaheim Peppers
  • Serve with sour cream, chopped spring onions, and cilantro or parsley. Enjoy!!!!
    Chicken and White Bean Chili with Anaheim Peppers

Notes

If using Canned Beans this Chili will be ready in about 30 minutes.   

Nutrition

Calories: 370kcal | Carbohydrates: 51g | Protein: 37g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 49mg | Sodium: 1797mg | Potassium: 740mg | Fiber: 12g | Sugar: 3g | Vitamin A: 184IU | Vitamin C: 7mg | Calcium: 144mg | Iron: 5mg